Greeting fam! I'm sure most of you have heard of the 'spicy lemonade' Beyoncé drank back in the day to lose weight for some movie role. Well, it turns out that lemonade is a great cure-all for just about any toxin related issues we may have. I'm currently having an unusually long breakout in my fo-head area and IT MUST GO! Here's me making a cup of Spicy Lemonade. It's reputed to clean the blood and clear mucous, as well as regulate circulation and respiration. BTW, it tastes pretty good too! I found the recipe in Sister Angela Freeman's book "God's Gift" which is an awesome resource for any 'Good Black Woman loving a Strong Black Man'. Be well family! MHNCBU all!
-Peace

 Shalom beautiful family. I don't know if it's chilly yet where you're at but the cool weather has arrived here in New Orleans. Now, for us southern belles, "the cool" means there's a breeze outside and the temps are in the 60's. We have to wear long sleeves which is not our 'thing' down here at all but we deal. "The HULK" is a whole nother story though...expect plenty of posts once the Hulk arrives because I will be INSIDE, wrapped in 2-3 blankets, sweaters, AND socks. Needless to say, me and winter don't get along too well. :) 
    Anywho, I'm not posting today to bash the winter, I know it's necessary like every other season. (Being that fall is just starting we have a split second to go still before it gets ridiculous.) Winter comes with many benefits, one of them being, the Detox. That's the name I've given those 'bugs' that are rampant in our homes around this time of year. After Spring, summer, and fall are so full of decadence. Cakes, pies, frozen sweets, drinking, parties, and feasts! Then when winter comes and our bodies slow down, we pay for it. So, when I feel the temps begin to dip, I start to prepare my family for the months ahead.